Simply slow down, & RELAX.
When I'm writing and need a break, I find moments of peace on my front porch while drinking a cup of coffee or peppermint tea.The serenity of nature's sounds and the fresh air, allows my thoughts to be renewed for creativity. It's my brief meditation moment.Find time in your day,even if it's just for 5 or 10 minutes. It will do a world of good.
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