I'm guilty of getting on the scale more often than I should. Seeing the numbers go down is just the boost I really need. When the numbers go up, it's discouraging....atleast for me. Those who know me, know how I am....when those jeans don't fit anymore, I have a problem! lol
I'm sure you may relate. Well, it's time for change ladies! No more scale watching for a little while. Don't worry about it.....the thought of our weight changing up or down, weighs us down.
Our focus should be on eating healthier, and getting atleast 30-45 minutes of exercise daily. If you have a goal to "gain" or "drop" a few lbs.... let the chips fall where they may.
We spend too much time worrying about our weight. Live and be happy! Now that doesn't mean go out and treat yourselves to the fattest burger in town, or the large double fudge, tripple cookie caramel, whipped cream , double loop chocolate shake!!!!! LOL
Live, be happy and don't OVER indulge. : )
Have a safe and wonderful Saturday!
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