Hey, let's drink to our health! I've never been big on drinking water simply because there's no flavor. Even adding a lemon doesn't help .....atleast not for me. I do however, manage to drink it after jogging a few miles, and let me tell you, I drink it as if it's the last bottle I'll ever have. lol ....I can never get enough!
I've decided to drink it even during the days that I don't exercise. We're supposed to drink atleast 8 glasses everyday anyhow. "Will you join me?" Let's "try" to avoid sugared drinks and drink what's better for us.
A few benefits listed below.
1.) Boosts metabolism
2.) Gives energy
3.) Improves skin
4.) Decreased water retention, etc.
1 comment:
I am All for water, water, water, especially once you start aging, lol...it really is the most healthy and once u get used to it, it is all uphill from there, and dont believe the hype, lemon helps! toodles....
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