Find some time today to relax for 30-45 minutes!

No phones,no television,no computers,etc.

Relaxing doesn't mean turning off things,

so you'll focus or wander on issues.

Visualize yourself walking on a

gorgeous beach on a cool day,

as the winds blow on your face.

Mentally take your mind on a vacation.

Food For Thought

Make sure that the space in which you're relaxing

isn't cluttered so that your mind won't be cluttered.